Chick-fil-A Salads Menu: Fresh, Flavorful & Healthy Picks
“Beneath every layer of a Chick-fil-A salad 🥗 is a quiet kind of magic ✨—sweet berries 🍓, warm chicken 🍗, and a crunch 🥄 that says, ‘you deserve better today.’ 💛”
Here is the full detail of Chick-fil-A Salads Menu With Prices and pictures. Chick-fil-A offers three types of Salads that are:
- Cobb salad
- Spicy southwest salad
- Market salad
In this guide, explore Chick-fil-A Salads Prices, pictures, and their best options for your taste. Chick-fil-A salads and dressings are also mentioned for your comfort, whether you’re counting calories or just curious about what’s inside your bowl.
Chick-FIl-A Salads Menu with Prices
Check the full detail of Chick-fil-A Salads Menu with Prices and pictures. From crispy chicken to fresh greens, every bowl is crafted with care. Get a closer look at what makes these salads both tasty and wholesome.
Cobb Salad
Craving something hearty but still healthy? The Chick-fil-A Cobb Salad brings crispy chicken, fresh greens, and bold flavors together in every bite.
Description
Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Prepared fresh daily. Served with Charred Tomato and Crispy Red Bell Peppers. Pairs well with Avocado Lime Ranch dressing.
Nutrition
Calories | 830 Cal per Salad (includes toppings and dressing) |
Fat | 60 g |
Carbs | 31 g |
protein | 42 g |
Cobb Salad Options
Name | Cal |
|---|---|
Cobb Salad w/ Nuggets | 30 cal |
Cobb Salad w/ Spicy Grilled Filet (Cold) | 280 cal |
Cobb Salad w/ Grilled Nuggets | 230 cal |
Cobb Salad w/ Chick-fil-A Chick-n-Strips | 290 cal |
Cobb Salad w/ Grilled Filet (Cold) | 80 cal |
Cobb Salad w/ Chick-fil-A® Filet | 90 cal |
Cobb Salad w/ Spicy Filet | 25 cal |
Cobb Salad w/ Grilled Filet (Warm) | 240 cal |
Cobb Salad w/ No Chicken | 5 cal |
Cobb Salad Dressing
Name | Cal |
|---|---|
Blue Cheese Crumbles | 30 cal |
Garden Herb Ranch Dressing | 280 cal |
Zesty Apple Cider Vinaigrette Dressing | 230 cal |
Creamy Salsa Dressing | 290 cal |
Light Balsamic Vinaigrette Dressing | 80 cal |
Fat-Free Honey Mustard Dressing | 90 cal |
Light Italian Dressing | 25 cal |
Truett’s House Dressing | 240 cal |
Jalapeños | 5 cal |
Extra Chick-fil-A® Nuggets | 250 cal |
Cobb Salad Includes
Crispy Bell Peppers
80 cal
Crispy Bell Peppers
80 cal
Spicy southwest salad
Need a little kick with your greens? The Spicy Southwest Salad brings zesty heat and creamy dressing to satisfy your bold cravings.
Description
Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Prepared fresh daily. Served with Charred Tomato and Crispy Red Bell Peppers. Pairs well with Avocado Lime Ranch dressing.
Nutrition
Calories | 830Cal per Salad (includes toppings and dressing) |
Fat | 49 g |
Carbs | 27 g |
protein | 33 g |
Spicy Southwest Salad Options
Name | Cal |
|---|---|
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) | 680 cal |
Spicy Southwest Salad w/ Grilled Filet (Cold) | 680 cal |
Spicy Southwest Salad w/ Nuggets | 800 cal |
Spicy Southwest Salad w/ Grilled Nuggets | 700 cal |
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips | 880 cal |
Spicy Southwest Salad w/ Chick-fil-A Filet | 800 cal |
Spicy Southwest Salad w/ Spicy Filet | 850 cal |
Spicy Southwest Salad w/ Grilled Filet (Warm) | 680 cal |
Spicy Southwest Salad w/ No Chicken | 570 cal |
Spicy southwest Salad Dressing
Name | Cal |
|---|---|
Blue Cheese Crumbles | 30 cal |
Avocado Lime Ranch Dressing | 310 cal |
Garden Herb Ranch Dressing | 280 cal |
Zesty Apple Cider Vinaigrette Dressing | 230 cal |
Light Balsamic Vinaigrette Dressing | 80 cal |
Fat-Free Honey Mustard Dressing | 90 cal |
Light Italian Dressing | 25 cal |
Truett’s House Dressing | 240 cal |
Jalapeños | 5 cal |
Extra Spicy Grilled Filet (Cold) | 100 cal |
Includes
Seasoned Tortilla Strips
70 cal
Chili Lime Pepitas
80 cal
Creamy Salsa Dressing
290 cal
Market Salad
Love a fruity twist in your salad? The Market Salad mixes apples, berries, and nuts for a sweet-and-savory combo that feels fresh and energizing.
Description
Sliced grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Prepared fresh daily. Served with Harvest Nut Granola and Roasted Almonds. Pairs well with Zesty Apple Cider Vinaigrette.
Nutrition
Calories | 550 Cal per Salad (includes toppings and dressing) |
Fat | 21 g |
Carbs | 42 g |
protein | 28 g |
Market Salad Options
Name | Cal |
|---|---|
Market Salad w/ Grilled Filet (Cold) | 550 cal |
Market Salad w/ Spicy Grilled Filet (Cold) | 540 cal |
Market Salad w/ Chick-fil-A Chick-n-Strips | 750 cal |
Market Salad w/ Nuggets | 700 cal |
Market Salad w/ Grilled Nuggets | 570 cal |
Market Salad w/ Chick-fil-A Filet | 690 cal |
Market Salad w/ Spicy Filet | 720 cal |
Market Salad w/ Grilled Filet (Warm) | 550 cal |
Market Salad w/ No Chicken | 440 cal |
Market Salad Dressing
Name | Cal |
|---|---|
Creamy Salsa Dressing | 290 cal |
Avocado Lime Ranch Dressing | 310 cal |
Garden Herb Ranch Dressing | 280 cal |
Light Balsamic Vinaigrette Dressing | 80 cal |
Fat-Free Honey Mustard Dressing | 90 cal |
Light Italian Dressing | 25 cal |
Truett’s House Dressing | 240 cal |
Jalapeños | 5 cal |
Extra Grilled Filet (Cold) | 110 cal |
Includes Options
Harvest Nut Granola
70 cal
Roasted Almonds
60 cal
Zesty Apple Cider Vinaigrette
230 cal
Food Item | Allergen Ingredients |
|---|---|
Cobb Salad | Milk, Egg, Wheat |
Cobb Salad w/ Nuggets | Milk, Egg, Wheat |
Cobb Salad w/ Spicy Grilled Filet (Cold) | Milk, Egg, Wheat, Soy |
Cobb Salad w/ Grilled Nuggets | Milk, Egg, Wheat |
Cobb Salad w/ Chick-fil-A Chick-n-Strips | Milk, Egg, Wheat |
Cobb Salad w/ Grilled Filet (Cold) | Milk, Egg, Wheat |
Cobb Salad w/ Chick-fil-A® Filet | Milk, Egg, Wheat |
Cobb Salad w/ Spicy Filet | Milk, Egg, Soy,Wheat |
Cobb Salad w/ Grilled Filet (Warm) | Milk, Egg, Wheat |
Cobb Salad w/ No Chicken | Milk, Egg, Wheat |
Spicy Southwest Salad | Milk, Egg, Soy |
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) | Milk, Egg, Soy |
Spicy Southwest Salad w/ Grilled Filet (Cold) | Milk, Egg |
Spicy Southwest Salad w/ Nuggets | Milk, Egg, Wheat |
Spicy Southwest Salad w/ Grilled Nuggets | Milk, Egg |
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips | Milk, Egg, Wheat |
Spicy Southwest Salad w/ Chick-fil-A® Filet | Milk, Egg, Wheat |
Spicy Southwest Salad w/ Spicy Filet | Milk, Egg, Wheat, Soy |
Spicy Southwest Salad w/ Grilled Filet (Warm) | Milk, Egg |
Spicy Southwest Salad w/ No Chicken | Milk, Egg |
Market Salad | Milk |
Market Salad w/ Grilled Filet (Cold) | Milk |
Market Salad w/ Spicy Grilled Filet (Cold) | Milk, Soy |
Market Salad w/ Chick-fil-A Chick-n-Strips | Milk, Egg, Wheat |
Market Salad w/ Nuggets | Milk, Egg, Wheat |
Market Salad w/ Grilled Nuggets | Milk |
Market Salad w/ Chick-fil-A® Filet | Milk, Egg, Wheat |
Market Salad w/ Spicy Filet | Milk, Egg, Wheat, soy |
Market Salad w/ Grilled Filet (Warm) | Milk |
Market Salad w/ No Chicken | Milk |
Are Chick-fil-A salads gluten-free?
Yes! Chick-fil-A offers gluten-free salads for special guests. Before placing the order, always tell the restaurant manager about your celiac or other conditions.
Chick-fil-A management always makes sure that all ingredients are correct and safe. Also, remember that there will be a cross-contamination risk due to the same Kitchen.
These are the Gluten-Free salads you can try:
- Market Salad
- Cobb Salad with Grilled Nuggets,
- Cobb Salad with Grilled Filet (cold or warm)
- Cobb Salad with no chicken
- Spicy Southwest Salad with Grilled Nuggets,
- Spicy Southwest Salad with Grilled Filet (cold or warm)
- Spicy Southwest Salad with no Chicken
Are Chick-fil-A salads good for you?
Yes, They are. Chick-fil-A salads are always fresh and good for health. Also, it’s up to you how you choose them with toppings, sauce, and salad type.
Check how Chick-fil-A salads can be good for you:
- Loaded with vitamins and fibre, they help fuel your day.
- Chick-fil-A salads contain chicken, which provides lean protein.
- A balanced diet starts with fresh vegetables and fruits, just like in every Chick-fil-A salad.
- Ideal for vegetarian and low-carb lifestyles.
- Stay healthy without giving up taste, thanks to Chick-fil-A’s salad menu.
- These salads offer vitamins, minerals, and fibre without sacrificing flavour.
- Lower Calories: Compared to many fast food options, salads can be lower in calories.
Are Chick-fil-A salads Premade?
No, Chick-fil-A salads are always fresh and made daily. Chick-fil-A’s own words are:
“Chick-fil-A® customers expect great-tasting and quality food when they visit our restaurants. That’s why our salads are prepared fresh daily, our Chick-fil-A Lemonade is made with only three ingredients, and our chicken is breaded by hand in our restaurants. Our commitment to using quality ingredients has been central to our operations for more than 50 years.”
Chick-fil-A Salads Reviews
Check the reviews about Chick-fil-A salads menu from different social media!
Closure
Craving something crispy, spicy, or fruity? Chick-fil-A salads Menu hit all the right notes. Packed with flavour, nutrients, and options.
You get a meal that feels good and tastes better. Still unsure? Start with the one that fits your mood.
With dressings, toppings, and proteins to choose from, you can make it your perfect salad. Eat fresh, stay full, and enjoy fast food the better way.