Chick-fil-A Gluten-free bun ingredients, calories, nutrition facts, reviews, and dressings

“A thoughtful bun 🥯 for thoughtful eaters 🧠, Chick-fil-A’s gluten-free option 🌾❌ is more than a menu item 🍽️; it’s a commitment to inclusion 🤝.”

Want to experience Chick-fil-A’s creations without worrying about a Celiac or gluten-free condition? Or do you have any doubt that “does Chick-fil-A offer gluten-free buns?

Don’t worry! You can find the best gluten-friendly options on Chick-fil-A menu.  I will share details about “Chick-fil-A Gluten-Free Bun” and dressings, calories, and Nutrition. Explore how they created it for sensitive people

Does Chick-fil-A Have a Gluten-Free Bun?

Good News! Yes, Chick-fil-A offers a gluten-free bun. They packed the bun and provided their special guests.

They use a blend of gluten-free grains, sorghum, and amaranth in their recipe. Furthermore, they customize the meal for celiac people.

According to Chick-fil-A official Statement;  

Chick-fil-A offers a certified gluten-free bun, individually packaged, to be an alternative for our guests wishing to minimize gluten in their diets. Our recipe features a blend of gluten-free grains, including sorghum and amaranth. The bun arrives at our restaurants pre-packaged to prevent gluten cross-contact.

 However, once the bun is removed from its packaging it is no longer considered gluten-free because it may come into contact with ingredients in our kitchens that do contain gluten. Therefore, we encourage guests to assemble their sandwiches themselves.

For more details on Chick-fil-A’s gluten-free options and nutrition info, check the full Chick-fil-A menu with prices.

Chick-fil-A gluten-free bun Availability

Chick-fil-A gluten-free bun is available at almost all locations. Just tell them about your sensitive condition, and they will prepare food according to your order. 

Gluten-Free Bun Price

The Chick-fil-A gluten-free bun costs about $1.15 to $1.70 extra, depending on the location. It comes individually wrapped to keep it safe from gluten.

Since Chick-fil-A kitchens aren’t fully gluten-free, the sealed bun helps avoid cross-contamination. The price is added on top of your sandwich cost.

Chick-fil-A gluten-free bun ingredients

To explore ingredients and allergy-friendly choices, view the full Chick-fil-A allergen menu.

Chick-fil-A Gluten-Free Bun Calories   

Generally, most of the health-conscious people always struggle at fast food places. As they’re working on weight management and fitness goals. 

Don’t worry! At Chick-fil-A, you can pick healthy options like Chick-fil-A Gluten Free Bun without losing your flavourful taste. Pick your food and then burn your calories. 

The gluten-free bun has 180 calories and is made with ancient grains like quinoa and amaranth, offering a slightly sweet, hearty flavour.

Gluten Free Bun Nutrition 

Here are Chick-fil-A gluten-free bun nutrition facts:

Calories Burned Time

Chick-fil-A gluten-free bun, where to buy? 

 Chick-fil-A’s gluten-free bun is only available at their restaurants, not in stores or online.

• Ask for the gluten-free bun while ordering at the counter, drive-thru, or in the app.
  
• It comes sealed in plastic to help avoid gluten cross-contact during your meal.
  
• You won’t find this bun at Walmart, Amazon, or local grocery stores.
  
• It’s made specially for Chick-fil-A’s gluten-sensitive customers, not for retail sale.
  
• To order, just say, “gluten-free bun with grilled chicken sandwich,” and they’ll handle the rest.
  

Chick-fil-A’s Gluten-Free Bun: What’s the Story?

According to a 2017 study by Statista, more than 3.1 million Americans followed a gluten-free diet. This happened because people are aware of celiac disease and non-celiac gluten sensitivity.

Chick-fil-A’s gluten-free bun was introduced by the company due to customers’ demand. The demand range was increased as Chick-fil-A a decided to expand menu by adding gluten-friendly bun. 

As, Chick-fil-A has the most popularity due to its tasty and crispy sandwiches with flavourful dressings. That’s why all people want to eat and experience delicious food, so Chick-fil-A found the solution. 

They introduced Chick-fil-A’s gluten-free bun that is made of ancient grains like quinoa, sorghum, and amaranth, nutrient-rich and flavourful. In a statement at the time of launch, Chick-fil-A’s culinary team said they aimed to give guests “more choices without compromise.”

How the Gluten-Free Bun Was Created?

Chick-fil-A started to produce gluten-friendly buns according to demand. Their trial location were Washington, Idaho, and Mississippi. 

After a trial run, they officially launched the Gluten-Free bun on 19 June 2017. That was the biggest gift for a Chick-fil-A foodie lover, as the Chick-fil-A company solved their problem.  

The gluten-friendly bun received a positive response, especially from guests with dietary restrictions who appreciated having a safe option. Many praised its taste and texture, though some noted the price was slightly higher than regular buns

Now, Chick-fil-A Gluten-free bun is packed and sealed to avoid cross-contamination risk. Always remember, bun is only gluten-free when it is packed; once it is removed, there is a risk for cross-contamination risk in the kitchen. 

 Leslie Neslage, senior consultant of menu development at Chick-fil-A, said in the release

“We know our customers are looking for more gluten-sensitive alternatives. They asked, and we listened,”. “We heard positive feedback in test markets that the bun tastes better than some other gluten-free breads. … we hope that the Gluten-Free Bun addition opens up options for gluten-sensitive customers to enjoy more of our menu.”

Best Meal Ideas with a Gluten-Free Bun

Here is the best meal pairing recommendation for your safety and your favourite taste. Select one of them or make your combo for different tastes and experiences.

Light & Fresh Combo🥗 

• Grilled Chicken Sandwich on a gluten-free bun
  
• Side Salad with Light Italian Dressing
  
• Unsweetened Iced Tea or Water
  

This meal offers a balance of lean protein and fresh vegetables, keeping the calorie count moderate.

Hearty & Satisfying Combo🧀 

• Grilled Chicken Club Sandwich on a gluten-free bun
  
• Medium Waffle Potato Fries
  
• Diet Lemonade
  

For those seeking a more indulgent meal, this combination provides a satisfying mix of flavours and textures. Note: While the waffle fries are gluten-free, they are prepared in a shared fryer, which may not be suitable for those with celiac disease.

Protein-Packed Combo 🍗

• 8-count Grilled Nuggets
  
• Side of Kale Crunch Salad
  
• Fruit Cup
  

Ideal for those focusing on protein intake, this meal is both nutritious and filling. The kale crunch salad adds fibre and healthy fats, while the fruit cup provides natural sweetness.

Kid-Friendly Combo 👨‍👩‍👧‍👦 

• 5-count Grilled Nuggets
  
• Buddy Fruits® Apple Sauce
  
• 1% Milk
  

A balanced meal for children, offering protein, fruit, and dairy to support growth and energy needs.

Sweet Treat Combo

• Gluten-Free Bun with Grilled Chicken
  
• Small Waffle Potato Fries
  
• Frosted Lemonade
  

For a treat, this combo pairs the savoury sandwich with the sweetness of frosted lemonade. As always, be mindful of the preparation methods if cross-contamination is a concern.

💡 Tip: Always ask for the bun to be packaged separately and assemble it yourself to reduce cross-contact risk.

Gluten-Free Bun Reviews

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 From Chick-fil-A breakfast to dinner, there are a lot of options for you. Also, you can customise your meal with a Chick-fil-A gluten-free bun. 

So next time, go to Chick-fil-A restaurant and order for your tasty food without any doubt. Tell them about your sensitivity, and they will take your order with a gluten-free bun. 

For more details on Chick-fil-A’s gluten-free options and official nutrition info, visit their official website.

FAQs

What are Chick-fil-A gluten-free bun ingredients?
It’s made with quinoa, amaranth, sorghum, millet, and molasses, 100% gluten-free and individually wrapped.

How many calories are in a Chick-fil-A gluten-free bun?
The gluten-free bun has around 150 calories.

What do people say in Chick-fil-A gluten-free bun reviews?
Most customers say it’s soft, slightly sweet, and a good option for gluten-sensitive eaters.

Is the Chick-fil-A gluten-free bun dairy-free?
Yes, it’s both dairy-free and gluten-free.

Does the gluten-free bun contain eggs?
Yes, the bun contains egg whites for texture.

Does Chick-fil-A have different bun options?
Yes, including gluten-free, multigrain brioche, white bun, and lettuce wrap.

What are Chick-fil-A bun options?
You can choose gluten-free, brioche, multigrain, or lettuce instead of a bun.

When did Chick-fil-A start offering gluten-free buns?
Chick-fil-A introduced the gluten-free bun in 2017.

Who makes Chick-fil-A’s gluten-free buns?
The bun is made by Udi’s Gluten Free, a trusted brand in allergy-friendly foods.

Are gluten-free buns truly gluten-free?
Yes, Chick-fil-A’s version is certified gluten-free and served sealed to avoid cross-contact.

Does Chick-fil-A offer gluten-free dressing?
Yes, options like Garden Herb Ranch and Zesty Apple Cider Vinaigrette are gluten-free.

Are there gluten-free catering options at Chick-fil-A?
You can request grilled chicken items and gluten-free buns in catering orders.

Where can I buy Chick-fil-A gluten-free buns?
You can’t buy them in stores. They’re exclusive to Chick-fil-A locations.